Green chilly which is the one among the best to bring spicy taste to the food.Capsaicin is the chemical compound that makes chili peppers taste hot; most of the people will eat chilies in raw, fried or roasted form along with salads and as a side dish in the main meals.It is very rich in couple of vitamins like A, C B6 and iron, copper, potassium with small amount of protein and carbohydrates.

Health benefits of green chillies

• Taking spicy dishes with a lot of chilies and fiery capsaicin in the summer months will result in cooling down your body by sweating process.
• Biting a green chilly will result in the pain you feel and help to dissolve blood clots and aids in digestion.
• Intake of it will helps a lot in your heart related problems.
• It increases your metabolism by burning your calories.
• It helps you to keep you in better mood.
• It is a good medicine for arthritis.
• High amounts of the antioxidant beta-carotene, in it supports the cardiovascular system a lot.
• Helps a lot in the health of eyes and immune system.
• Helps a lot in blocking the cholesterol content in body.
• Vitamin A in it will helpful in the health and maintenance of bones, teeth, mucous membranes.
• Vitamin C in it plays a key role in the maintenance of bones, teeth and cartilage.
• It promotes a good health in Intestines.
• It is a good treatment for nerve-related disorders like persistent pain, psoriasis and neuropathy.
• It acts as a natural pain reliever that is potent enough to help treat conditions like osteoarthritis.
• It helps a lot in facial twitching.
• It helps you to keep away from wrinkles.
• It acts as an anti inflammatory medicine for skin related issues.
• It helps maintain the health of the skin.
• Vitamin C in it helps in the cure of wounds.
• As an antioxidant, it strengthens overall health and helps the body fight infections.
• Vitamin C in it will helps in providing a glowing skin.