You can find zinc in the following foods:
Meat -liver, red meat, veal, beef, pork, chicken, lamb, turkey
Seafood -fish, clams, shrimp, crabs, oysters, tuna
Legumes -lima beans, pinto beans, kidney beans, navy beans, baked beans, black beans, chickpeas, garbanzo beans
Vegetables -spinach, green peas, corn, cow peas, black eyed peas
Eggs
You can find iron in the following foods:
Meats -lean red meats, beef, pork, lamb, liver, chicken, ham, turkey
Eggs
Seafood -fish, shrimp, clams, oysters, tuna, salmon
Legumes-lima beans, pinto beans, kidney beans, navy beans, baked beans, black beans, chickpeas, garbanzo beans
Grains -enriched bread, barley, iron fortified hot cereals (cream of wheat, oatmeal) and cold cereals (Total, Bran Flakes, Corn Flakes), brown rice, enriched white rice, flour and corn tortillas)
fruits -raisins, dates, prunes, dried apricots, peaches, prune juice, watermelon, bananas
Meat -liver, red meat, veal, beef, pork, chicken, lamb, turkey
Seafood -fish, clams, shrimp, crabs, oysters, tuna
Legumes -lima beans, pinto beans, kidney beans, navy beans, baked beans, black beans, chickpeas, garbanzo beans
Vegetables -spinach, green peas, corn, cow peas, black eyed peas
Eggs
You can find iron in the following foods:
Meats -lean red meats, beef, pork, lamb, liver, chicken, ham, turkey
Eggs
Seafood -fish, shrimp, clams, oysters, tuna, salmon
Legumes-lima beans, pinto beans, kidney beans, navy beans, baked beans, black beans, chickpeas, garbanzo beans
Grains -enriched bread, barley, iron fortified hot cereals (cream of wheat, oatmeal) and cold cereals (Total, Bran Flakes, Corn Flakes), brown rice, enriched white rice, flour and corn tortillas)
fruits -raisins, dates, prunes, dried apricots, peaches, prune juice, watermelon, bananas